A healthy diet is essential for a healthy life. This does not mean eating only healthy foods. It means, keeping to a diet as much as possible. An occasional piece of cake or a chocolate will not make a difference to health. In fact, this is considered very healthy. Constant binging on sweets and fatty foods, however, is not so. A healthy diet not only helps improve a healthy lifestyle, but also helps maintain an ideal weight. Eating smaller portions, including more vegetables in a meal, switching to healthier salad dressings, and eating more fruits is the way to enter a healthy lifestyle through foods.
After I had eaten the small portion which sufficed to fill my stomach halfway, Brother David casually mentioned his belief that it was an offense against God to leave food uneaten on the table. This was particularly the case when such a great restaurant had so clearly been placed in our path as a special grace. David was a slim man and a monk, so I found it hardly credible that he followed this precept generally. But he continued to eat so much that I felt good manners, if not actual spiritual guidance, required me to imitate his example. I filled my belly for the first time in a year.
Locke attacks both the view that we have any innate principles (for example, the whole is greater than the part, do unto others as you would have done unto you, etc.) as well as the view that there are any innate singular ideas (for example, God, identity, substance, and so forth). The main thrust of Locke’s argument lies in pointing out that none of the mental content alleged to be innate is universally shared by all humans. He notes that children and the mentally disabled, for example, do not have in their minds an allegedly innate complex thought like “equals taken from equals leave equals”. He also uses evidence from travel literature to point out that many non-Europeans deny what were taken to be innate moral maxims and that some groups even lack the idea of a God. Locke takes the fact that not all humans have these ideas as evidence that they were not implanted by God in humans minds, and that they are therefore acquired rather than innate.